Kim Beardsmore
Kim Beardsmore's latest writings
Stomach Fat...Is It Important?
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have. These types of findings are not unique... (posted by Kim Beardsmore 6 years 192 days ago.)
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have. These types of findings are not unique... (posted by Kim Beardsmore 6 years 192 days ago.)
Weight Loss With Avocados, Walnuts & Crispy Bacon
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant! Why is colour... (posted by Kim Beardsmore 6 years 268 days ago.)
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant! Why is colour... (posted by Kim Beardsmore 6 years 268 days ago.)
Minimize Stress In Your Work
The workplace can become a source of enormous stress. Take a few moments to put yourself first for a change and use these simple tips to minimize stress in your day to day work. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more. Learn to say NO. Next time someone asks you to do something... (posted by Kim Beardsmore 7 years 3 days ago.)
The workplace can become a source of enormous stress. Take a few moments to put yourself first for a change and use these simple tips to minimize stress in your day to day work. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more. Learn to say NO. Next time someone asks you to do something... (posted by Kim Beardsmore 7 years 3 days ago.)
How To Ask For A Pay Rise
Negotiating a pay rise is not something many people do on a regular basis. By applying these keys you will be well positioned to improve your negotiation skills and feel more empowered when asking for a pay rise. 1. Know the outcome you want. Do you want a win-win outcome where both you and your boss benefit? Or a win-lose outcome where your boss is not happy with the result? It is important you know what type of outcome... (posted by Kim Beardsmore 7 years 3 days ago.)
Negotiating a pay rise is not something many people do on a regular basis. By applying these keys you will be well positioned to improve your negotiation skills and feel more empowered when asking for a pay rise. 1. Know the outcome you want. Do you want a win-win outcome where both you and your boss benefit? Or a win-lose outcome where your boss is not happy with the result? It is important you know what type of outcome... (posted by Kim Beardsmore 7 years 3 days ago.)
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